CONQUERED!!!!!

Day 251

You can go weeks feeling like you aren't making any progress and then you have a day like today and you realize all your hard work is worth it.

Today's workout:

Monkey Bars: CONQUERED!!!!! Twice!  Wasn't expecting that! Ha! Spartan here I come!

Deadlift: New personal record! 270 pounds, baby! Unfortunately, there's no video. There wasn't anyone around I felt comfortable asking. You'll just have to take my word for it.

A Crossfit type circuit designed by Hades herself. Oh, I mean me! (J/K It's a WOD that I modified.)
10 Rounds:
30 seconds kipping knee to chest
30 seconds rest
30 seconds assisted dips
30 seconds rest
30 seconds v-ups
30 seconds rest
30 seconds wall walks
30 seconds rest

Run 1 mile as fast as possible. I've run out of time for anything longer. Lol.